How Can You Change Unhealthy Eating Habits with Hypnosis

How Can You Change Unhealthy Eating Habits with Hypnosis

There’s been a lot in the news about obesity in this country. The cover of Newsweek magazine had a picture of a baby holding French fries. The caption read: When I grow up I’m going to be 300 pounds. Help!

Hypnosis is a great tool to use to lose weight. This will be a 6 part series on how to use hypnosis to lose weight. Today we’ll talk about how hypnosis can change unhealthy eating habits; or change why we eat.

We all eat for other reasons besides hunger. We eat because of anger, boredom, celebration, companionship, sadness, stress, other people, time of day. We eat for emotional reasons. Just knowing this and why you eat is the first step in changing your eating habits. Through hypnosis you can discover why you eat and take control so that you eat only when hungry and stop when just about full.

Through hypnosis you become more aware of your body. You become aware of when you’re truly hungry. You recall a time when you were very hungry and a time when you were stuffed. Then you can program your subconscious mind to never wait until you’re very hungry to eat and to never continue to eat until you’re stuffed. You learn to listen to the inner wisdom of your subconscious mind.

When doing your reinforcement at home, you give yourself positive auto suggestions like “I control food, food does not control me” or “I eat when I’m hungry and stop when I’m almost full.” Why does your subconscious mind accept these suggestions. Because you remind yourself of your motivation to lose weight and eat healthy. Any goal can be accomplished when you are constantly reminded of your motivation.

Through repetition and reinforcement, you begin to notice changes in why you eat.
Next time we’ll talk about how hypnosis can help you to change the way you eat.

About Tony Longobardi, Certified Hypnotist. Tony has a private hypnosis practice in Phoenixville and is a member of the Phoenixville Chamber of Commerce. Certified by the National Guild of Hypnotists, he teaches self hypnosis classes at Owen J. Roberts Adult Education in Pottstown and the Widener University Osher Lifelong Learning Institute in Exton.

You can contact Tony by phone at 610.659.0526
Email
For more info on Tony and Hypnosis, visit info@HypnosisByTony.com www.HypnosisByTony.com