tag:blogger.com,1999:blog-38318739887845971862024-03-13T11:47:14.557-07:00HypnosisByTonyTony Longobardihttp://www.blogger.com/profile/01802132430456156757noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-3831873988784597186.post-63849812766033590962018-08-01T14:29:00.000-07:002018-08-01T14:35:32.109-07:00Complimentary Session: Increase Motivation to Eat Healthy <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxH9jNVf0GyP59i0dN4mtzbOqIp21OsOBP4EoYGX7-U5ppnGHXS5tx85nlZzP47IN7EwNmP6eqbmFZCj_WcYZ8iSTHxq3EiJEKPGpJL1sbjlL6NymAqCb6ZcwtcibTeL7SyHiFbOUSIeQ/s1600/lose+weight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="191" data-original-width="447" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxH9jNVf0GyP59i0dN4mtzbOqIp21OsOBP4EoYGX7-U5ppnGHXS5tx85nlZzP47IN7EwNmP6eqbmFZCj_WcYZ8iSTHxq3EiJEKPGpJL1sbjlL6NymAqCb6ZcwtcibTeL7SyHiFbOUSIeQ/s320/lose+weight.jpg" width="320" /></a></div>
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<strong><span style="color: #333333; font-family: "arial";">I'm currently offering a Complimentary Session titled </span><span style="color: #333333; font-family: "arial";">Increase Motivation to Eat Healthy (a $250 value) for ZERO COST.</span></strong><br />
<span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 16px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 16px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Here are the details:</span><br />
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<span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 16px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">In this session you'll learn to become more motivated to eat healthy fruits and vegetables by using guided imagery, creative visualizations, and self hypnosis.</span><br />
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<span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 16px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Free 6o minute "Motivation to Eat Healthy" Session 1 to 1 on Skype or in person with Tony Longobardi, Board Certified Hypnotist</span><br />
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<span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 16px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">In this powerful session you will experience:</span><br />
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<span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 16px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">* A proven technique to become more motivated to eat fruits and vegetables</span><br />
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<span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 16px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">* A proven technique to become indifferent to unhealthy foods</span><br />
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<span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 16px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">* A feeling of deep relaxation</span><br />
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<span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 16px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">We'll have this session in my comfortable office in Phoenixville or on Skype, whichever you prefer. If you are on Facebook, we can video call on Facebook as well.</span><br />
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<span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 16px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">To claim your special "Motivation to Eat Healthy" hypnosis session today, simply reply to this post.</span><br />
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<span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 16px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">(Please allow up to 60 minutes for this hypnosis session.) Reply now to schedule your session. </span><br />
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<span style="background-color: white; color: #333333; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 16px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Once we've had the session, you can judge for yourself if you want to continue working with me.</span><br />
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<span style="font-family: "arial" , "helvetica" , "clean" , sans-serif;"><span style="font-family: "arial" , "helvetica" , "clean" , sans-serif;">I offer 2 programs: a 3 Session Program for $600 and a 6 Session program for $1000.</span></span></div>
<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; padding: 0px; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="font-family: "arial" , "helvetica" , "clean" , sans-serif;">You are free to choose which program best fits your needs, and discounts are available.<br style="font-family: arial, helvetica, clean, sans-serif;" /><br style="font-family: arial, helvetica, clean, sans-serif;" />Call or reply now to schedule your free "Motivation to Eat Healthy" Hypnosis Session<br style="font-family: arial, helvetica, clean, sans-serif;" /><br style="font-family: arial, helvetica, clean, sans-serif;" /><span style="font-family: "arial" , "helvetica" , "clean" , sans-serif;">Please check out my Google reviews: </span><a href="http://r20.rs6.net/tn.jsp?f=001v9gVv4_dF9ZL-IYqqwfF7IfH7nsJBe_h2Y5QVlfcZ4MTJbC54a-75arUWh63544l0ifwjAFt-P9goZotwC2DFP7_fBRjjbvr0f0BjX7qdmQIoPpV8Tq5vAyJQnpO3gygRhjRD9nQzwo0KwhCfcscFTe5-h-CN6j69GRimUKRceE=&c=&ch=" rel="noopener noreferrer" shape="rect" style="color: blue; cursor: pointer; font-family: arial, helvetica, clean, sans-serif; text-decoration: underline;" target="_blank">https://goo.gl/YIVhDi</a><span style="font-family: "arial" , "helvetica" , "clean" , sans-serif;"> </span><br style="font-family: arial, helvetica, clean, sans-serif;" /><span style="font-family: "arial" , "helvetica" , "clean" , sans-serif;">and website: </span><a href="http://r20.rs6.net/tn.jsp?f=001v9gVv4_dF9ZL-IYqqwfF7IfH7nsJBe_h2Y5QVlfcZ4MTJbC54a-75Tomui8OA7-HAH3VCxKT8t1rLRWOKcG5gjnF_owGdl6onoHjbd5JRjm01H7Ar-dPhGg5DSGicpDjed4_XviQ4em4QIKMzc_RLnZdsoD0EpoX1zR8slnM4pec6olIonNFZplvBrxb2qTy&c=&ch=" rel="noopener noreferrer" shape="rect" style="color: blue; cursor: pointer; font-family: arial, helvetica, clean, sans-serif; text-decoration: underline;" target="_blank">http://www.hypnosisbytony.com/weight.php</a></span></div>
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<span style="font-family: "arial" , "helvetica" , "clean" , sans-serif;"><br style="font-family: arial, helvetica, clean, sans-serif;" /></span></div>
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<span style="font-family: "arial" , "helvetica" , "clean" , sans-serif;">Warmest regards,</span><br />
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<span style="font-family: "arial" , "helvetica" , "clean" , sans-serif;">Tony</span></div>
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<span style="font-family: "arial" , "helvetica" , "clean" , sans-serif;"><span style="font-family: "arial" , "helvetica" , "clean" , sans-serif;">Tony Longobardi, Board Certified Hypnotist</span></span></div>
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<span style="font-family: "arial" , "helvetica" , "clean" , sans-serif;">610 659-0526 (24/7)</span></div>
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<span style="font-family: "arial" , "helvetica" , "clean" , sans-serif;"></span> </div>
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<span style="font-family: "arial" , "helvetica" , "clean" , sans-serif;">843 Valley Forge Road</span></div>
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<span style="font-family: "arial" , "helvetica" , "clean" , sans-serif;">Phoenixville PA 19460</span></div>
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Tony Longobardihttp://www.blogger.com/profile/01802132430456156757noreply@blogger.com1tag:blogger.com,1999:blog-3831873988784597186.post-18109202692561993792018-04-22T08:00:00.001-07:002018-04-22T08:08:45.401-07:00Your dinner should be the smallest meal you eat<strong><span style="font-family: inherit;">Your dinner should be the smallest meal you eat</span></strong><br />
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<span style="font-family: inherit;">Your dinner should be the smallest meal you eat. My dinner is usually a smoothie followed by a quinoa waffle with cashew butter (no sugar no salt) and black raspberry all fruit (no sugar.)</span></div>
<span style="font-family: inherit;"><br /></span><br />
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<span style="font-family: inherit;">For smoothie inspiration go to <a alt="http://www.theplantie.com" href="http://www.theplantie.com/" linktype="1" shape="rect" style="color: blue; text-decoration: underline;" target="_blank" track="on">www.theplantie.com</a> to get 20 free delicious green smoothie recipes to get you started. You can also check out their line of pre-made 100% raw, organic, plant-based smoothies available for order. All of their smoothies contain 100% organic fruits, vegetables and water - no additional sugars or preservatives. Pick up locations are conveniently located in Pottstown and Kennett Square.</span></div>
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<span style="font-family: inherit;"> </span><a alt="http://www.theplantie.com" class="MainLink" href="http://www.theplantie.com/" linktype="1" shape="rect" style="color: #005f85; font-family: Arial,Helvetica,sans-serif; font-size: 11pt; font-weight: normal; text-decoration: underline;" target="_blank" track="on"><span style="font-family: inherit;">Click Here for Smoothie Inspiration</span></a></div>
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<b><span style="font-family: inherit;">Get a 6 pack of smoothies free when you schedule an appointment with Tony</span></b></div>
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<span style="font-family: inherit;"><strong>Schedule a session or program with Tony in the month of May and get a free 6 pack of Plantie Smoothies.</strong></span><a alt="http://www.mytime.com/express_checkout/35101-20354?utm_source=fb&utm_medium=affiliate" class="MainLink" href="http://www.mytime.com/express_checkout/35101-20354?utm_source=fb&utm_medium=affiliate" linktype="1" shape="rect" style="color: #005f85; font-family: Arial,Helvetica,sans-serif; font-size: 11pt; font-weight: normal; text-decoration: underline;" target="_blank" track="on"><span style="font-family: inherit;">Click Here</span></a><span style="font-family: inherit;"> to schedule an appointment online</span></div>
<span style="font-family: inherit;"></span><br />
<strong><span style="font-family: inherit;">Or call today at 610 659-0526 to schedule an appointment, and get a 6 pack of Plantie smoothies on me. Remember to mention "Free Smoothies"</span></strong><br />
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<span style="color: black;"><strong><span style="font-family: inherit;"><span class="FooterColumn">Tony Longobardi, Board Certified Hypnotist<span class="HideInMobile">,</span></span><span class="FooterColumn"> </span></span></strong></span></div>
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<span class="FooterColumn"><span style="color: black; font-family: inherit;"><strong></strong></span></span> </div>
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<span style="color: black;"><strong><span style="font-family: inherit;"><span class="FooterColumn">843 Valley Forge Road (Route 23)<span class="HideInMobile">,</span></span><span class="FooterColumn"> </span></span></strong></span></div>
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<span style="color: black;"><strong><span style="font-family: inherit;"><span class="FooterColumn">Near the corner of Route 23 & White Horse Road<span class="HideInMobile">,</span></span><span class="FooterColumn"> In the Shops of Corner Stores<span class="HideInMobile">,</span></span><span class="FooterColumn"> Phoenixville<span class="HideInMobile">,</span> PA 19460</span></span></strong></span></div>
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<span style="font-family: inherit;"> </span>Tony Longobardihttp://www.blogger.com/profile/01802132430456156757noreply@blogger.com0tag:blogger.com,1999:blog-3831873988784597186.post-79864224710589806582016-01-27T16:15:00.000-08:002017-04-05T16:56:07.832-07:003 Common Myths About Smoking That Keep People Hooked… and Struggling To Stop<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Tony
Longobardi Presents…<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">SPECIAL
REPORT:<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">“3
Common Myths About Smoking That Keep People Hooked… and Struggling To Stop”<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Myth #3<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">THEY
THINK SMOKING IS RELAXING <span style="color: red;"><o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">“Relaxing…
Not!”<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Many people think that having a cigarette relaxes
them. However, nicotine is not a relaxant; nicotine is a stimulant like
caffeine. Smoking <i style="mso-bidi-font-style: normal;">causes </i>stress.
“When can I have my next cigarette, where can I have my next cigarette, will I
have enough cigarettes to last the rest of the day, where can I buy more cigarettes?”
Nicotine withdrawal feels like stress. Smoking a cigarette relieves the
nicotine withdrawal and stress caused by the previous cigarette. Smoking is
like wearing tight shoes just to get the relief of taking them off. <span style="mso-spacerun: yes;"> </span><span style="color: red;"><o:p></o:p></span></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">But you say: “After a hard day, having a cigarette
relaxes me.” Let’s look at that. You’ve had a hard day, you sit down to have a
cigarette, and you feel relaxed. Why do you feel relaxed? Because you’re
sitting down and taking a break, technically you’re doing breathing exercises
(inhale, hold, exhale; although you’re breathing in cancer causing smoke), and
you’re relieving the nicotine withdrawal from the previous cigarette. So you
feel relaxed, you associate smoking with relaxation (a Pavlovian or conditioned
response) and nicotine gets credit for what it doesn’t deserve. You could have
felt relaxed by sitting down, doing some deep breathing exercises, and having a
cup of coffee or tea.<span style="color: red;"> <o:p></o:p></span></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">This is very important for you to understand if you
want to stop smoking with ease. Nicotine is <i style="mso-bidi-font-style: normal;">not</i>
a relaxant, nicotine is a stimulant. The only reason smoking <i style="mso-bidi-font-style: normal;">seems </i>to be relaxing is because smoking
relieves the nicotine withdrawal and stress <i style="mso-bidi-font-style: normal;">caused</i>
by the previous cigarette. Smoking is like wearing tight shoes just to get the
relief of taking them off. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">By stopping smoking, you’re moving away from the
possibility of getting cancer, having a stroke, heart attack, emphysema, COPD. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Next time you want to feel relaxed, do this: sit
down, have a cup of coffee or tea, and do some deep breathing exercises.
Breathe in for 5 seconds, breathe out for 5 seconds. Do the 4-7-8 breath.
Breathe in for 4 seconds, hold for 7 seconds, and breathe out for 8 seconds. Do
that 4 times then let your breathing return to normal.<span style="mso-spacerun: yes;"> </span>You’ll feel calm, relaxed, and in control;
able to manage any situation in a calm, relaxed, and sensible manner. <span style="color: red;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Do you want to learn proven techniques to manage
stress and relax?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Call Tony: 610 659-0526 (24/7)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"></span> </div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Myth #2<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">THEY
THINK IF THEY STOP SMOKING THEY’LL GAIN WEIGHT<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">“Appetite
Suppressant… Not!”<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Some people are concerned about gaining weight if
they stop smoking. That’s a very legitimate concern. The fact is, contrary to
the myth, nicotine is <i style="mso-bidi-font-style: normal;">not </i>an appetite
suppressant.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">In fact, by stopping smoking, you’ll be able to eat
less and enjoy it more, once that nasty cigarette taste is out of your mouth.
Your sense of smell and taste will improve, so you can eat mindfully instead of
mindlessly; and eat less. Also, you’ll have a stronger lung capacity, so you
can work out more, enjoy the fun activities you like to do, and burn more
calories. <span style="color: red;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">But you say: “When I’m smoking, I’m not eating. If I
stop smoking, I’ll want to do something else with my hands, like eat more.”
There are so many other things you can do with your hands besides eat. Once
you’re smoke free, you won’t have that constant stress caused by the previous
cigarette. Your awareness will increase and you’ll be aware if you are truly
hungry, or just trying to change the way you feel. <span style="color: red;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">It’s not worth the health problems, shortness of
breath, coughing, smell, stained teeth, cost, and social stigma associated with
smoking just because you think you’ll gain weight if you stop. Stopping smoking
doesn’t cause weight gain, eating more causes weight gain. <span style="color: red;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Next time you have a craving for food, try this: put
a timer on for 15 minutes. Studies have shown that most cravings go away after
only 15 minutes. If after 15 minutes you still have the craving, then have the
food. Just have half or less. And you’ll be surprised to find that having only
half or less will more than satisfy the craving. <span style="color: red;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Do you want to learn more proven techniques to
change the types of food you eat, the amount of food you eat, and the way you
eat?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Call Tony: 610 659-0526 (24/7)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"></span> </div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Myth #1<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">THEY
THINK THEY ARE GIVING UP SOMETHING<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">“Giving
Up Nothing!”<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">People struggle to stop smoking because they think
by stopping smoking they’re “giving up” something. They think they’re denying
themselves something, depriving themselves of a pleasure, or making a sacrifice.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">But the beautiful truth is by stopping smoking
you’re <i style="mso-bidi-font-style: normal;">not </i>giving up anything. You’re
<i style="mso-bidi-font-style: normal;">not </i>denying yourself anything, you’re
<i style="mso-bidi-font-style: normal;">not </i>depriving yourself a pleasure, or
making a sacrifice; because cigarettes do absolutely nothing for you except
relieve the nicotine withdrawal and stress <i style="mso-bidi-font-style: normal;">caused
</i>by the previous cigarette. <span style="color: red;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">When you had that very first cigarette, you
introduced nicotine into your body and created a nicotine parasite that craves
nicotine. As the nicotine started leaving your body you experienced nicotine
withdrawal which is a feeling similar to stress. When you had the next
cigarette you relieved the nicotine withdrawal and stress <i style="mso-bidi-font-style: normal;">caused </i>by the previous cigarette. This is a vicious cycle that has
been going on ever since that first cigarette. <span style="color: red;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Cigarettes are your enemies. They are liars,
murderers, and thieves. People have been lied to and tricked by the genius
marketing of the tobacco companies into thinking there’s some kind of pleasure
in smoking. Cigarettes are murderers, slowly poisoning you to death; and
thieves, stealing your money (and what do you get for that money spent… the
privilege of poisoning yourself to death.) Some people think cigarettes are
their friends. Cigarettes are the kind of friend who would hand you a drink
after pouring arsenic in it. This must be your mindset for you to stop smoking
with ease. <span style="color: red;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Do you want to add 7 to 10 <i style="mso-bidi-font-style: normal;">healthier </i>years to your life which you can spend with your family
and friends? Do you want to no longer smell like smoke? Do you want to get back
your breath, energy level, sense of taste and smell; lose the social stigma,
and take control of your life? <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Through hypnosis you can stop smoking without the
side effects of Chantix </span><span lang="EN" style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">which
include nausea, stomach pain, vomiting, headaches, unusual dreams, and sleep
problems. Or the side effects of the nicotine patch which include skin
irritation, rapid heartbeat, and nausea. Or the side effects of Nicorette gum
which include nausea, mild headache, and addiction to the gum. <span style="color: red;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN" style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">The only side
effects of hypnosis are deep relaxation, peace, serenity, and a sense of calm.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Do you want help to stop smoking with ease?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Call Tony: 610 659-0526 (24/7)<o:p></o:p></span></div>
Tony Longobardihttp://www.blogger.com/profile/01802132430456156757noreply@blogger.com0tag:blogger.com,1999:blog-3831873988784597186.post-58783829817922591232015-08-19T07:39:00.000-07:002015-08-19T07:39:32.379-07:00Why Do People Smoke<div>
Many smokers think they love smoking. They've been tricked by the genius
</div>
<br />
<div>
marketing of the tobacco companies.</div>
<br />
<div>
</div>
<div>
Take 6 deep inhales of that cancer causing smoke from a cigarette right now
</div>
<br />
<div>
and ask yourself "what is it that I actually enjoy about doing this."</div>
<br />
<div>
</div>
<div>
The fact is that smoking is an addiction to nicotine. The good news is that
</div>
<br />
<div>
it's an easy addiction to end if you have the right mindset. And the </div>
<br />
<div>
physical withdrawal isn't that bad. People have problems with mental </div>
<br />
<div>
withdrawal because of fear of stopping. Fear that they won't be able to
</div>
<br />
<div>
enjoy life without a cigarette. The truth is life is so much better as a
non </div>
<br />
<div>
smoker and.....</div>
<br />
<div>
</div>
By stopping smoking, you're not making a sacrifice, you're not denying
<br />
<br />
<div>
yourself of anything, you're not depriving yourself of anything. Because
</div>
<br />
<div>
cigarettes do absolutely nothing for you except relieve the nicotine </div>
<br />
<div>
withdrawal and stress caused by the previous cigarette. Smoking is like
</div>
<br />
<div>
wearing tight shoes just so you can get the relief of taking them
off.</div>
<br />
<div>
</div>
If you are serious about stopping smoking, then why don't you come in for a
free consultation. <br />
<br />
<div>
We'll discus how I help people stop smoking, we'll talk about your smoking
behavior, why you want to stop, what the benefits are of being smoke free. When we're done if I feel you're
ready to stop and you feel you're ready to stop, then we'll schedule the stop smoking session.</div>
<br />
<div>
</div>
Remember, no cost or obligation for the consultation.<br />
<br />
<div>
</div>
Sincerely,<br />
<br />
<div>
Tony Longobardi, Board Certified Hypnotist</div>
Certified in Clinical Hypnotism<br />
<br />
<div>
610.659.0526 (24/7)</div>
<br />
<div>
1125 West Bridge Street</div>
Phoenixville, PA 19460<br />
(Above Kimberton Chiropractic)<br />
<br />
<div>
<a href="http://www.hypnosisbytony.com/smoking.php">http://www.hypnosisbytony.com/smoking.php</a>
</div>
Tony Longobardihttp://www.blogger.com/profile/01802132430456156757noreply@blogger.com0tag:blogger.com,1999:blog-3831873988784597186.post-12116332151612904772013-06-28T17:35:00.003-07:002013-06-28T17:35:41.643-07:00How Does Hypnosis Help People to Stop Smoking
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: left;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">How
Does Hypnosis Help People to Stop Smoking<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Many people use hypnosis to stop smoking. Please understand
if you go to a hypnotist to stop smoking, the hypnotist can’t “make” you stop
smoking. Nobody can “make” you do anything unless they put a gun to your head.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Hypnosis is the transitional state between being awake
and falling asleep where your mind is clear, alert, and receptive to positive
and beneficial suggestions. You must want the positive change in your life. You
must want to stop smoking 100%<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">During the pre-talk of the session it’s good to
recognize when you have an increased desire to smoke and what are the benefits
of being smoke free for life. What’s your motivation to stop smoking? What are
you moving towards? For example, are you moving towards good health? What are you
moving away from? For example, are you moving away from disease? <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Different hypnotists have different approaches to
help people stop smoking. My approach which has been very effective was to
communicate with the client’s subconscious mind and ask it to generate new
choices to do instead of smoking when the client has an increased desire to
smoke which are just as immediate, effective, and available as the smoking
habit to accomplish the same positive intention of the habit (the positive
intention is usually to manage stress)<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Some examples of what my clients came up with to do
when they have an increased desire to smoke are: Take the dog for a walk,
listen to music, play a game on the cell phone, work on the car, go for a walk,
exercise, call someone. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Now my approach is based on Dr. Hebert Spiegel’s
teachings which emphasize respect for your body. The client is taught
self-hypnosis and to develop a sensation of floating while in trance. Then these
3 points are emphasized: 1. For your body, smoking is a poison. 2. You need
your body to live. 3. You owe your body respect and protection. I also
emphasize that once you stop smoking, you cannot have not even one puff of a
cigarette. Not even after 5, 10, 20, 30 years, or you’ll be right back to where
you started from.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Coping techniques are given if you get the urge to
smoke: Stroking your eyebrow, which activates the third point of the strategy, “you
owe your body respect and protection.” Rubbing your finger and thumb together,
letting that remind you of your motivation to stop smoking and all the benefits
of being smoke free for life. Taking three deep breaths and after each exhale
saying to yourself or out loud with emotion, “I’m a winner! I’m a winner! I’m a
winner!” which is an ego strengthening technique.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Breathing exercises are given to the client to
manage stress because one of the most common reasons people start smoking again
is due to stress. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Some of the stress management and coping techniques
my clients have reported using are:<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Reminding
themselves of their strong desire to stop.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Not
wanting to disappoint themselves.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Rubbing
their finger and thumb together, reminding themselves that smoking is bad for
them and reminding themselves of the benefits of being smoke free.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Put
motivation and benefits of being smoke free on their cell phone and reading it
when they get the urge.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Taking
a walk.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Breathing
exercises.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">7.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Stroking
their eyebrow, reminding themselves that they owe their body respect and
protection.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">8.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Reminding
themselves that if they have just one puff, they’ll be right back to where they
started.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">9.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Ego
strengthening techniques, like saying to themselves over and over again, “I’m a
winner!”<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">If you have the motivation and truly want to stop
smoking, through hypnosis you can become empowered to be smoke free for life.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">About Tony
Longobardi, Certified Hypnotist. Tony has a private hypnosis practice in
Phoenixville and is a member of the Phoenixville Chamber of Commerce. <o:p></o:p></span></span></div>
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Certified in
Clinical Hypnotism by the National Guild of Hypnotists, he teaches self-hypnosis
classes at Owen J. Roberts Adult Education in Pottstown and the Widener
University Osher Lifelong Learning Institute in Exton. <o:p></o:p></span></span><br />
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;"></span></span><br />
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">You can contact Tony by phone at 610.659.0526 <o:p></o:p></span></span><br />
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;"></span></span><br />
<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Email </span></span><a href="mailto:info@HypnosisByTony.com"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"><span style="color: blue;">info@HypnosisByTony.com</span></span></a><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;"> <o:p></o:p></span></span><br />
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<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">For more
info on Tony and Hypnosis, visit </span></span><a href="http://www.hypnosisbytony.com/"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"><span style="color: blue;">www.HypnosisByTony.com</span></span></a><span style="font-size: 10pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"><o:p> </o:p></span></div>
Tony Longobardihttp://www.blogger.com/profile/01802132430456156757noreply@blogger.com1tag:blogger.com,1999:blog-3831873988784597186.post-89743904834420199182013-03-08T16:46:00.000-08:002013-03-08T16:46:17.934-08:00Increase Confidence and Self Esteem using Hypnosis
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Increase
Confidence and Self Esteem using Hypnosis<o:p></o:p></span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">The final step in my Weight Loss program is to
increase confidence and self-esteem using hypnosis. That’s because when you
feel good about yourself, you can accomplish any goal; including weight loss.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">There are a lot of complicated definitions for self-esteem.
But the simplest definition of self-esteem is how much you like yourself. How
much you like yourself is the #1 factor in how successful you are in every
aspect of your life.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14pt;">One
way to increase confidence and self-esteem is to say to yourself <span style="mso-spacerun: yes;"> </span>“I like myself, I like myself, I like myself”
as if you were saying it loud enough for someone to hear you 100 yards away. “I
like myself, I like myself, I like myself.” <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14pt;">Another
way is to remember a time in your past when you behaved in a particularly
satisfying way; remembering what you saw, heard, and felt. Then instructing
your subconscious mind to use the resources you used back then in the goal you
want to accomplish now; using the mannerism and attitude you used back then
during the present situation. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14pt;">If
you have negative self talk, one of the best ways to deal with that is to
change the voice of the negative self talk into a silly cartoon characters
voice; like Elmer Fudd or Woody Woodpecker. <span style="mso-spacerun: yes;"> </span>Or you can change the voice to someone you
just can’t take seriously; like Slick Willy’s voice when he said “I did not
have sexual relations with that woman, or Marylyn Monroe’s voice when she sang “Happy
Birthday Mister President”. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14pt;">One
of the best ways to increase your self-appreciation is to experience the “Seeing
yourself through the eyes of love” technique. In this technique, you imagine
you’re sitting at your desk, writing your autobiography. You imagine someone
who you know loves you is watching you as you write your autobiography. Then you
imagine leaving your body, entering into the body of the person who loves you,
and seeing yourself through the eyes of the person who loves you. Then returning
to your body and writing what you saw, heard, and felt through the eyes of the
person who loves you. This experience will provide you with the kind of deep
personal self-appreciation, confidence, and self-esteem to accomplish any goal
you truly want to accomplish. <o:p></o:p></span></div>
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<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">These techniques, when done in the hypnotic state, are
supercharged.<o:p></o:p></span></span></span></div>
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<span style="font-family: Times New Roman; font-size: small;">
</span>
<span style="font-family: "Times New Roman","serif"; font-size: 14pt;">About
Tony Longobardi, Certified Hypnotist. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14pt;"><o:p> </o:p></span></div>
<span style="font-family: "Times New Roman","serif"; font-size: 14pt;">Tony
has a private hypnosis practice in Phoenixville and is a member of the
Phoenixville Chamber of Commerce.<o:p></o:p></span><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 14pt;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<span style="font-family: "Times New Roman","serif"; font-size: 14pt;">Certified
in Clinical Hypnotism by the National Guild of Hypnotists, he teaches <o:p></o:p></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 14pt;">Self-Hypnosis
classes at Owen J. Roberts Adult Education in Pottstown and the Widener
University Osher Lifelong Learning Institute in Exton.<o:p></o:p></span><br />
<br />
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<span style="font-family: "Times New Roman","serif"; font-size: 14pt;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<span style="font-family: "Times New Roman","serif"; font-size: 14pt;">You
can contact Tony by phone at 610.659.0526 <o:p></o:p></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 14pt;">Email
<a href="mailto:info@HypnosisByTony.com"><span style="color: blue;">info@HypnosisByTony.com</span></a> <o:p></o:p></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 14pt;">For
more info on Tony and Hypnosis, visit <a href="http://www.hypnosisbytony.com/"><span style="color: blue;">www.HypnosisByTony.com</span></a><o:p></o:p></span><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"><o:p> </o:p></span></div>
Tony Longobardihttp://www.blogger.com/profile/01802132430456156757noreply@blogger.com1tag:blogger.com,1999:blog-3831873988784597186.post-80661931391911911492012-12-28T17:28:00.000-08:002012-12-28T17:31:12.816-08:00Manage Stress using Hypnosis<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;">Manage Stress using Hypnosis<o:p></o:p></span></b></div>
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<span style="font-size: 14pt;"><o:p> </o:p></span></div>
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<span style="font-size: 14pt;">Stress is our physical,
mental, and chemical response to demands in our lives. The demands can be positive
of negative. It can be getting married or getting divorced; getting hired or
getting fired. We can’t change the demands in our lives, but we can change the
way we respond to them. Many people manage stress by eating. But there are
other ways to manage stress besides eating. There are breathing exercises,
yoga, and meditation. Hypnosis uses relaxation techniques, guided imagery, direct
suggestions, and anchors to manage stress. <o:p></o:p></span></div>
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<span style="font-size: 14pt;"><o:p> </o:p></span></div>
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<span style="font-size: 14pt;">An anchor is an external
stimulant that produces an internal response. The classic anchor is the touch
your finger to thumb external stimulant which produces an internal response of
relaxation; which is the opposite of stress. Here’s how to do it:<o:p></o:p></span></div>
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<span style="font-size: 14pt;"><o:p> </o:p></span></div>
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<b><span style="font-size: 14pt;">Positive Anchor for Stress<o:p></o:p></span></b></div>
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<b><span style="font-size: 14pt;"><o:p> </o:p></span></b></div>
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<span style="font-size: 14pt;">Imagine you are at your calm,
relaxing place. This is the place where you feel so calm, so relaxed, so still,
so serene. Now describe your calm place to yourself, fully associate into it,
in first person. Seeing what you see through your eyes, hearing what you hear
through your ears, and feeling what you feel in your body. You’re there, in
first person, fully associated. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-size: 14pt;"><o:p> </o:p></span></div>
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<span style="font-size: 14pt;">Now amplify the sights,
sounds, and feelings. Make the sights bigger, brighter, in 3D. Make the sounds
clearer, more soothing. Make the feelings more relaxing. <o:p></o:p></span></div>
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<span style="font-size: 14pt;"><o:p> </o:p></span></div>
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<span style="font-size: 14pt;">And as you feel so calm, so
relaxed, so still, so serene… touch your index finger and thumb of your
dominant hand and say to yourself “relax”. See, hear, and feel your calm place.
(Repeat 3 times)<o:p></o:p></span></div>
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<span style="font-size: 14pt;"><o:p> </o:p></span></div>
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<span style="font-size: 14pt;">Now let’s rehearse. How do
you know when you are stressed? Is it something you see, hear, or feel? Go
through a scenario where you have an increased level of stress and see, hear, and
feel the images, sounds, and feelings. Now touch your index finger and thumb of
your dominant hand and say “relax”.<span style="mso-spacerun: yes;"> </span>See,
hear, and feel your calm place instead. (Repeat 3 times) No stress now, right. Good.<o:p></o:p></span></div>
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<span style="font-size: 14pt;"><o:p> </o:p></span></div>
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<span style="font-size: 14pt;">Whenever you need to feel
relaxed, touch your index finger and thumb of your dominant hand, and you will
feel as relaxed as if you were at your calm, relaxing place.<o:p></o:p></span></div>
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<span style="font-size: 14pt;"><o:p> </o:p></span></div>
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<span style="font-size: 14pt;">This technique, when done in
the hypnotic state, is supercharged.<o:p></o:p></span></div>
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<span style="font-size: 14pt;"></span> </div>
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<span style="font-size: 14pt;">About Tony Longobardi,
Certified Hypnotist. <o:p></o:p></span></div>
<br />
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<span style="font-size: 14pt;">Tony has a private hypnosis
practice in Phoenixville and is a member of the Phoenixville Chamber of
Commerce.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="font-size: 14pt;">Certified in Clinical
Hypnotism by the National Guild of Hypnotists, he teaches <o:p></o:p></span></div>
<br />
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<span style="font-size: 14pt;">Self-Hypnosis classes at Owen
J. Roberts Adult Education in Pottstown and the Widener University Osher
Lifelong Learning Institute in Exton.<o:p></o:p></span></div>
<br />
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<span style="font-size: 14pt;">You can contact Tony by phone
at 610.659.0526 <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="font-size: 14pt;">Email <a href="mailto:info@HypnosisByTony.com"><span style="color: blue;">info@HypnosisByTony.com</span></a> <o:p></o:p></span></div>
<br />
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<span style="font-size: 14pt;">For more info on Tony and
Hypnosis, visit <a href="http://www.hypnosisbytony.com/"><span style="color: blue;">www.HypnosisByTony.com</span></a><o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 14pt;"><o:p> </o:p></span></div>
Tony Longobardihttp://www.blogger.com/profile/01802132430456156757noreply@blogger.com0tag:blogger.com,1999:blog-3831873988784597186.post-61976110600472404672012-09-04T12:43:00.001-07:002012-09-04T12:44:38.677-07:00Become Motivated to Exercise using Hypnosis<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman"; font-size: 14pt; line-height: 115%;"></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman"; font-size: 14pt; line-height: 115%;">Become
Motivated to Exercise using Hypnosis<o:p></o:p></span></b><br />
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<span style="font-family: "Times New Roman"; font-size: 14pt; line-height: 115%;">How can hypnosis help you to become motivated to exercise?
First of all, I’m a firm believer in exercise. No matter what kind of job we
have, we don’t work as hard as in say, colonial days. I go to the Maple Syrup
Festival at the Audubon Bird Sanctuary every year and they show how people in
colonial days made maple syrup. We just don’t work that hard anymore. So we
need to exercise more in this day and age.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 14pt; line-height: 115%;">Exercise has so many benefits. It helps manage stress,
anxiety, depression. It boosts your immune system and helps you to sleep
better. It produces endorphins which make you feel good, like you want to take
on the world. Take note of how you feel before you exercise, and how you feel
when you’re finished. I remember watching Jack LaLanne on TV when I was a kid.
Remember his exercise program.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 14pt; line-height: 115%;">Through hypnosis, you can motivate yourself to exercise by
being constantly reminded of the benefits of regular exercise. You can make
exercise a regular habit, like brushing your teeth. You feel good when you
brush your teeth, you feel bad when you don’t. You feel good when you exercise,
you feel bad when you don’t. We like to move towards things that make us feel
good.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 14pt; line-height: 115%;">While in hypnosis, you can see an image of “another you” who
is motivated to exercise because of all the benefits it produces. You can then
merge into that “other you”. You can project your thoughts into the future,
seeing yourself in the future enjoying the benefits of exercise and seeing how
your body has changed after only a few months of regular exercise. What you see
and think about your subconscious mind will want to do and become.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; font-size: 14pt; line-height: 115%;">You can motivate yourself with words like you do with things
that you are motivated to do, associating exercise with something else that you
like to do; all by tapping into the power of your subconscious mind.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">About Tony
Longobardi, Certified Hypnotist. Tony has a private hypnosis practice in
Phoenixville and is a member of the Phoenixville Chamber of Commerce. <o:p></o:p></span></span></div>
<br />
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<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Certified in
Clinical Hypnotism by the National Guild of Hypnotists, he teaches </span></span><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">self-hypnosis
classes at Owen J. Roberts Adult Education in Pottstown and the Widener
University Osher Lifelong Learning Institute in Exton. <o:p></o:p></span></span></div>
<br />
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<a href="http://www.blogger.com/null" name="_GoBack"></a><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">You can contact Tony by phone at 610.659.0526 <o:p></o:p></span></span></div>
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<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">Email </span></span><a href="mailto:info@HypnosisByTony.com"><span style="font-size: 14pt; line-height: 115%;"><span style="color: blue;">info@HypnosisByTony.com</span></span></a><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;"> <o:p></o:p></span></span></div>
<br />
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<span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">For more
info on Tony and Hypnosis, visit </span></span><a href="http://www.hypnosisbytony.com/"><span style="font-size: 14pt; line-height: 115%;"><span style="color: blue;">www.HypnosisByTony.com</span></span></a><span style="font-size: 10pt; line-height: 115%;"><o:p></o:p></span></div>
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Tony Longobardihttp://www.blogger.com/profile/01802132430456156757noreply@blogger.com0tag:blogger.com,1999:blog-3831873988784597186.post-61360564200824523122012-07-05T16:28:00.001-07:002012-07-05T16:31:24.171-07:00How My Dog Lost 5 Pounds in 5 Months<span lang="EN"><strong>How My Dog Lost 5 Pounds in 5 Months</strong><br /><br />I have a Dachshund, you know, a wiener dog. They look like hot dogs. Because of their long backs, they are prone to back problems. So it’s important that they don’t get overweight. Five months ago the Vet said my dog was 29 pounds and needed to go down to 25 pounds. Now my dog weighs 24 pounds! He lost 5 pounds in 5 months. That’s great for a dog.<br /><br />So what did I do differently to help my dog lose weight. No, I didn’t use hypnosis. Unfortunately, you can’t hypnotize a dog<span style="font-family: Wingdings;">J</span> What changes did I do in my dog’s eating habits. Well, first I cut all his portions in half. He used to get 1 cup of dry dog food for breakfast and 1 cup of dry dog food and ¼ can of wet dog food mixed in for dinner. He used to get baby carrots for treats. I now cut all the baby carrots in half. I cut his breakfast to ½ cup of dry food and added some shredded wheat cereal in his breakfast. I cut his dinner to ½ cup of dry food with 1 tablespoon of pumpkin puree mixed in instead of the ¼ can of wet dog food. I didn’t want him to feel hungry so I now give him ½ a can of unsalted cut green beans before his dinner. I used to walk him for 1 lap around the block. Now we do 2 laps.<br /><br />So what can we learn from this: To lose weight, cut your portions in half. Eat less. Add more fiber and vegetables to your diet to increase your metabolism and to not feel hungry. Exercise more.<br /><br />Through hypnosis and by tapping into the power of your subconscious mind, you can do this. Now if I can just get my dog to eat slower<span style="font-family: Wingdings;">J</span> <br /><br />About Tony Longobardi, Certified Hypnotist. <br />Tony has a private hypnosis practice in Phoenixville and is a member of the Phoenixville Chamber of Commerce. Certified by the National Guild of Hypnotists, he teaches self hypnosis classes at Owen J. Roberts Adult Education in Pottstown and Widener University Osher Lifelong Learning Institute in Exton. <br /><br />You can contact Tony by phone at 610.659.0526 <br />Email <a href="mailto:info@HypnosisByTony.com"><u><span style="color: blue; font-size: medium;"><span style="color: blue; font-size: medium;"><span lang="EN">info@HypnosisByTony.com</span></span></span></u></a><span style="font-size: medium;"><span lang="EN"> </span></span><br />For more info on Tony and Hypnosis, visit </span><span style="font-size: medium;"><a href="http://www.hypnosisbytony.com/"><u><span style="color: blue; font-size: medium;"><span style="color: blue; font-size: medium;"><span lang="EN">www.HypnosisByTony.com</span></span></span></u></a><span style="font-size: medium;"><span lang="EN"> </span></span></span>Tony Longobardihttp://www.blogger.com/profile/01802132430456156757noreply@blogger.com0tag:blogger.com,1999:blog-3831873988784597186.post-60588466449620213242012-06-05T15:55:00.003-07:002012-06-05T15:57:11.281-07:00Control Food Cravings with Hypnosis<span lang="EN"><strong>How to Control Food Cravings with Hypnosis</strong><br /><br />What is a craving food? A craving food is a food you eat even though you’re not hungry, or a food you continue to eat even though you’re full. A food you have a craving for that you eat in secret, or would go buy in the middle of the night if it wasn’t in the house. A food that’s keeping you from attaining your goal weight.<br /><br />In hypnosis, you are at a heightened state of awareness and your senses are amplified. The first thing to do to control food cravings is to become more attracted to healthy foods instead by seeing healthy foods like fruits and vegetables in your mind big, bright, and colorful. In 3D. With plenty of texture. Imagine that you have a brightness knob. Turn the knob and make these foods even brighter than they already are. Let yourself be more attracted to the colorful foods in the produce aisle of the supermarket. That’s right. Be attracted to colorful produce. Red, orange, yellow, green, blue, purple foods. When you’re in the parking lot in the grocery store, close your eyes and see these foods big, bright, and colorful. In 3D. With plenty of texture. Make them brighter by using a brightness knob. Make them appealing for you. See them in your mind big and bright and colorful. In 3D, with plenty of texture. Delicious. <br /><br />On the other hand, your problem foods, see a picture of them in your mind’s eye, in color. Then drain the color away from the picture. Make it a black and white picture. See if you can put a frame or border around the picture. View this picture of your problem food through a piece of Plexiglas, so it’s distorted, warped. Now finally push the picture further and further away, further and further away, further and further away, until it’s the size of a postage stamp. When you do this continually by doing your self hypnosis, you’ll find that this creates an indifference towards your problem foods.<br /><br />Now see your problem food again. This time, see your problem food painted on a piece of sandpaper. See a picture of your problem food on a piece of sandpaper. See that problem food in black and white on that piece of sandpaper. Imagine your problem food in your mouth along with sand. Imagine that gritty sand in your mouth. Just like when you get sand in your mouth at the beach. Associate your problem food with having sand in your mouth. That gritty taste.<br /><br />And there are many more techniques you can use while in hypnosis to create negative associations with problem foods.<br /><br />Through hypnosis, you can create positive associations with healthy foods and negative associations with problem foods.<br /><br />About Tony Longobardi, Certified Hypnotist. Tony has a private hypnosis practice in Phoenixville and is a member of the Phoenixville Chamber of Commerce. Certified by the National Guild of Hypnotists, he teaches self hypnosis classes at Owen J. Roberts Adult Education in Pottstown and the Widener University Osher Lifelong Learning Institute in Exton. <br /><br />You can contact Tony by phone at 610.659.0526 <br />Email <a href="mailto:info@HypnosisByTony.com"><u><span style="color: blue; font-size: medium;"><span style="color: blue; font-size: medium;"><span lang="EN">info@HypnosisByTony.com</span></span></span></u></a><br />For more info on Tony and Hypnosis, visit </span><span style="font-size: medium;"><a href="http://www.hypnosisbytony.com/"><u><span style="color: blue; font-size: medium;"><span style="color: blue; font-size: medium;"><span lang="EN">www.HypnosisByTony.com</span></span></span></u></a><span style="font-size: medium;"><span lang="EN"> </span></span></span>Tony Longobardihttp://www.blogger.com/profile/01802132430456156757noreply@blogger.com0tag:blogger.com,1999:blog-3831873988784597186.post-51880003278659427712012-05-27T16:17:00.000-07:002013-08-09T19:11:42.203-07:00Increase Your Metabolism with Hypnosis<span lang="EN"></span><br />
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<strong>Increase Your Metabolism with Hypnosis</strong><br />
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Through hypnosis and by tapping into the power of your subconscious mind, you can accept the following suggestions to increase your metabolism.<br />
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In order for you to increase your metabolism, you need to eat a big breakfast, and then 5 small meals during the course of the day. A small snack a couple of hours after breakfast, a small lunch, a small snack a couple of hours after lunch, a small dinner, and a small snack a couple of hours after dinner. Remember, skipping meals actually slows your metabolism. If you skip meals, you’ll become ravenous and overeat. People who practice yoga are called yogis. Yogis eat little and often. So remember to eat like a yogi, eating little and often.<br />
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Another way to increase your metabolism is to build muscle. Your body burns 50 calories a day to burn each pound of muscle, and only 2 calories a day to burn each pound of fat. So the more muscle you have, the more calories your body will burn automatically, just to maintain that muscle. The best way to build muscle is to do weight bearing exercises. If you can’t lift weights, then you can always walk. People have tremendous success building muscle and losing weight by simply walking everyday. In order to increase your metabolism, you need to eat more fiber. More fruits, vegetables, and bran. A high fiber diet will increase your metabolism. <br />
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A good visual representation or guided imagery to help your subconscious mind increase your metabolism is to think about a fireplace. Imagine you can hear the sound of a crackling log in a fireplace. And as you hear the sound of a crackling log in a fireplace, and you smell the aroma of the flames, and you feel the warmth of the fire, this helps you to see a fireplace in your mind’s eye. Imagine adding small amounts of kindling to keep the log burning. Imagine using a bellows to add oxygen to the fire to keep it burning. That’s how your metabolism works. Eating small amounts of food, just like adding small amounts of kindling to a fireplace, will allow your metabolism to burn up food and fat like a fireplace burns up an old log. Every so often when you’re eating stop and take deep breaths, just like using a bellows on a fire, to allow your metabolism to continuously burn up food. Visualize yourself burning up food and fat like a fireplace burns up and old log. When you sit down to eat say to yourself “I burn up food and fat like a fireplace burns up an old log” and create a visual representation of a fireplace burning up an old log and you adding kindling and oxygen to the fire. That’s the way your metabolism works. <br />
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<span style="font-size: x-small;"></span><span style="font-size: medium;"><span lang="EN">About Tony Longobardi, Certified Hypnotist. Tony has a private hypnosis practice in Phoenixville and is a member of the Phoenixville Chamber of Commerce. Certified by the National Guild of Hypnotists, he teaches self hypnosis classes at Owen J. Roberts Adult Education in Pottstown and the Widener University Osher Lifelong Learning Institute in Exton. <br /><br />You can contact Tony by phone at 610.659.0526 <br />Email <a href="mailto:info@HypnosisByTony.com"><u><span style="color: blue;"><span lang="EN">info@HypnosisByTony.com</span></span></u></a><span lang="EN"> </span></span></span><br />
<span style="font-size: medium;"><span lang="EN"><br />For more info on Tony and Hypnosis, visit </span><a href="http://www.hypnosisbytony.com/"><u><span style="color: blue;"><span lang="EN">www.HypnosisByTony.com</span></span></u></a><span lang="EN"> </span></span>Tony Longobardihttp://www.blogger.com/profile/01802132430456156757noreply@blogger.com0tag:blogger.com,1999:blog-3831873988784597186.post-58593676483084310012012-05-17T14:54:00.000-07:002013-08-09T19:13:15.634-07:00Change the Way you Eat using Hypnosis<span lang="EN"> <strong>Change the Way you Eat using Hypnosis </strong><br />
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Once you’ve identified what your unhealthy eating habit is- why you eat- the next step is to change the <i>way </i>you eat. Most of us eat mindlessly. We eat fast while we’re doing something else like watching TV. We are unaware of eating. Through hypnosis you can eat <i>mindfully </i>instead of mindlessly. Eating mindfully means to be fully aware of the eating experience. Now to lose weight, you must eat less. But you must still feel satisfied or else you’ll binge. By eating mindfully you can eat less and still feel satisfied.<br />
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Through hypnosis you can eat mindfully and cut your portions in half. Whatever you normally eat, you can cut it in half. Using smaller plates, you can have half the plate with vegetables, a quarter of your plate with lean protein, and a quarter of your plate with grains. And you can have fruit for dessert. Through hypnosis you can cut your portions in half and eat little and often.<br />
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Through hypnosis you can become more mindful of your food. You can make the eating experience pleasurable. When you’re at home, you can set the table using nice fancy plates. Smaller plates, but nice plates. Flowers on the table and a nice tablecloth. Make the eating experience enjoyable. Focus only on eating. No TV. No reading. Become aware only of eating. If you’re with your family and friends you can enjoy conversation with them. When you sit down to eat, you can visualize a fireplace. You can visualize your body burning up food and fat like a fireplace burns up an old log. You can say to yourself “my body burns up food and fat like a fireplace burns up an old log.” You can have an attitude of gratitude for your food, being grateful for all that it took to get your food to your table. And you can use all your senses. You can look at the color of your food, the shape of your food. You can hear the sound of your food when you’re chewing it. You can feel the texture of your food in your mouth. You can smell the aroma of your food and taste the flavor of your food. Every so often you can put down your fork or spoon and take some deep breaths, imagining you’re using a bellows to add oxygen to a fire to keep it burning. <br />
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I was watching my dog eat once, and he inhales his food. Remember, we’re not dogs. We can enjoy our food and eat slowly. Using hypnosis you can eat mindfully. When you eat mindfully, you’ll be more aware of when you’re almost full and stop. You’ll be able to eat less and enjoy it more. <br />
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About Tony Longobardi, Certified Hypnotist. Tony has a private hypnosis practice in Phoenixville and is a member of the Phoenixville Chamber of Commerce. Certified by the National Guild of Hypnotists, he teaches self hypnosis classes at Owen J. Roberts Adult Education in Pottstown and the Widener University Osher Lifelong Learning Institute in Exton. <br />
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You can contact Tony by phone at 610.659.0526 <br />
Email <a href="mailto:info@HypnosisByTony.com"><u><span style="color: blue; font-size: medium;"><span style="color: blue; font-size: medium;"><span lang="EN">info@HypnosisByTony.com</span></span></span></u></a><span style="font-size: medium;"><span lang="EN"> </span><a href="http://www.hypnosisbytony.com/"><u><span style="color: blue; font-size: medium;"><span style="color: blue; font-size: medium;"><span lang="EN"></span></span></span></u></a></span><br />
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<span lang="EN">For more info on Tony and Hypnosis, visit </span><span style="font-size: medium;"><a href="http://www.hypnosisbytony.com/"><u><span style="color: blue; font-size: medium;"><span style="color: blue; font-size: medium;"><span lang="EN">www.HypnosisByTony.com</span></span></span></u></a></span>Tony Longobardihttp://www.blogger.com/profile/01802132430456156757noreply@blogger.com0Phoenixville, PA, USA40.1303822 -75.514912840.1061012 -75.554394800000011 40.1546632 -75.4754308tag:blogger.com,1999:blog-3831873988784597186.post-29169379264872370622012-05-10T14:54:00.000-07:002012-05-10T14:54:17.965-07:00How Can You Change Unhealthy Eating Habits with Hypnosis<span lang="EN"> <strong>How Can You Change Unhealthy Eating Habits with Hypnosis</strong><br />
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There’s been a lot in the news about obesity in this country. The cover of Newsweek magazine had a picture of a baby holding French fries. The caption read: When I grow up I’m going to be 300 pounds. Help!<br />
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Hypnosis is a great tool to use to lose weight. This will be a 6 part series on how to use hypnosis to lose weight. Today we’ll talk about how hypnosis can change unhealthy eating habits; or change why we eat.<br />
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We all eat for other reasons besides hunger. We eat because of anger, boredom, celebration, companionship, sadness, stress, other people, time of day. We eat for emotional reasons. Just knowing this and why you eat is the first step in changing your eating habits. Through hypnosis you can discover why you eat and take control so that you eat only when hungry and stop when just about full.<br />
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Through hypnosis you become more aware of your body. You become aware of when you’re truly hungry. You recall a time when you were very hungry and a time when you were stuffed. Then you can program your subconscious mind to never wait until you’re very hungry to eat and to never continue to eat until you’re stuffed. You learn to listen to the inner wisdom of your subconscious mind. <br />
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When doing your reinforcement at home, you give yourself positive auto suggestions like “I control food, food does not control me” or “I eat when I’m hungry and stop when I’m almost full.” Why does your subconscious mind accept these suggestions. Because you remind yourself of your motivation to lose weight and eat healthy. Any goal can be accomplished when you are constantly reminded of your motivation.<br />
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Through repetition and reinforcement, you begin to notice changes in why you eat.<br />
Next time we’ll talk about how hypnosis can help you to change the way you eat. <br />
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About Tony Longobardi, Certified Hypnotist. Tony has a private hypnosis practice in Phoenixville and is a member of the Phoenixville Chamber of Commerce. Certified by the National Guild of Hypnotists, he teaches self hypnosis classes at Owen J. Roberts Adult Education in Pottstown and the Widener University Osher Lifelong Learning Institute in Exton.<br />
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You can contact Tony by phone at 610.659.0526 <br />
Email <br />
For more info on Tony and Hypnosis, visit </span><a href="mailto:info@HypnosisByTony.com"><u><span style="color: blue; font-size: medium;"><span style="color: blue; font-size: medium;"><span lang="EN">info@HypnosisByTony.com</span></span></span></u></a><span style="font-size: medium;"><span lang="EN"> </span><a href="http://www.hypnosisbytony.com/"><u><span style="color: blue; font-size: medium;"><span style="color: blue; font-size: medium;"><span lang="EN">www.HypnosisByTony.com</span></span></span></u></a></span>Tony Longobardihttp://www.blogger.com/profile/01802132430456156757noreply@blogger.com0tag:blogger.com,1999:blog-3831873988784597186.post-68493189021802267762012-05-09T15:31:00.001-07:002012-05-10T10:40:52.872-07:00What is Hypnosis<span lang="EN"> <span style="font-family: Arial, Helvetica, sans-serif;">What is Hypnosis</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Hypnosis is a wonderful modality to improve your life. But what is hypnosis. Hypnosis is the state between wakefulness and sleep where the mind is especially alert and open to positive suggestions. The suggestions must be positive in nature. You must want the change in your life. A hypnotist can’t make you do anything you don’t want to do. But a hypnotist can empower you to make yourself produce positive change in your life.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Hypnosis is a naturally occurring state. We all go into hypnosis. Have you ever read a book and been so engrossed in the book that you may hear road work outside, or someone may be talking to you, but it doesn’t bother you. You’re totally engrossed in the book. Have you ever been to the movies and you’re focused on the screen and have an emotional response to the movie.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Have you ever been in a boring meeting and your mind drifts to a more exciting place. Have you ever driven from point A to point B. Something’s on your mind and when you get to point B, you think to yourself “How did I get here so fast.” That’s an example of your conscious mind thinking about one thing and your subconscious mind being on autopilot. Like when we were kids and tried to tie our shoes or ride a bike. Consciously it was very difficult. But now we can tie our shoes with our eyes closed or get right on a bike and ride it. Our subconscious minds are on autopilot. That’s how hypnosis works to produce positive changes in our lives. It happens automatically. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">What do you experience in a hypnosis session. You will experience a deep feeling of relaxation. Maybe the best relaxation you’ve ever felt. Your body will feel either very heavy or very light. You will hear everything. You will remember everything. You will see everything. You will hear other sounds, think other thoughts. If you do yoga or meditation, it’s very similar to meditation. In meditation your brain waves decrease, your breathing rate decreases, your heart rate decreases, your blood pressure decreases, and your stress hormones decrease. It’s the same with being in hypnosis. Doesn’t that sound good. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Who can be hypnotized. Well first of all, all hypnosis is self hypnosis. The hypnotist doesn’t really hypnotize you. The hypnotist is your coach. The hypnotist guides you to hypnotize yourself. So if you have a good imagination, are intelligent, and can concentrate, you can be guided to place yourself in hypnosis.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Now I’d like to dispel the 3 most common myths about hypnosis that have developed because of TV, movies, and stage hypnotism. The 3 most common myths about hypnosis are: 1. That you’ll lose control in hypnosis. 2. That you’ll reveal secrets in hypnosis and 3. That you could get stuck in hypnosis. These are all myths. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">You don’t lose control in hypnosis. You’re in control. All hypnosis is self hypnosis. Your awareness increases in hypnosis. You’re not unconscious. You’re not asleep, you’re not awake, you’re in that in between state. You hear everything, you remember everything, you see everything. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">You won’t reveal secrets in hypnosis. You’re not going to say anything in hypnosis that you wouldn’t say when not in hypnosis. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">You can’t get stuck in hypnosis. No matter how deeply you go into hypnosis, you can always come out of hypnosis. Now if you were having a hypnosis session and you were in a deep state of hypnosis and the hypnotist left the room, what would happen to you. Well, since your awareness increases in hypnosis and you hear everything, you would hear the hypnotist leave the room, open your eyes, and wonder what happened. So you can’t get stuck in hypnosis.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">About Tony Longobardi, Certified Hypnotist. Tony has a private hypnosis practice in Phoenixville and is a member of the Phoenixville Chamber of Commerce. Certified by the National Guild of Hypnotists, he teaches self hypnosis classes at Owen J. Roberts Adult Education in Pottstown and the Widener University Osher Lifelong Learning Institute in Exton. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">You can contact Tony by phone at 610.659.0526 </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Email <a href="mailto:info@HypnosisByTony.com"><u><span style="color: blue;"><span style="color: blue;"><span lang="EN"><span style="font-family: Arial, Helvetica, sans-serif;">info@HypnosisByTony.com</span></span></span></span></u></a><span lang="EN"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span><a href="http://www.hypnosisbytony.com/"><u><span style="color: blue;"><span style="color: blue;"><span lang="EN"><span style="font-family: Arial, Helvetica, sans-serif;"></span></span></span></span></u></a> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">For more info on Tony and Hypnosis, </span></span><span lang="EN"><span style="font-family: Arial, Helvetica, sans-serif;">visit </span></span><a href="http://www.hypnosisbytony.com/"><u><span style="color: blue;"><span style="color: blue;"><span lang="EN"><span style="font-family: Arial, Helvetica, sans-serif;">www.HypnosisByTony.com</span></span></span></span></u></a><span lang="EN"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span><span style="font-family: Arial, Helvetica, sans-serif;"> </span>Tony Longobardihttp://www.blogger.com/profile/01802132430456156757noreply@blogger.com0Phoenixville, PA, USA40.1303822 -75.514912840.1061012 -75.554394800000011 40.1546632 -75.4754308