Increase
Confidence and Self Esteem using Hypnosis
The final step in my Weight Loss program is to
increase confidence and self-esteem using hypnosis. That’s because when you
feel good about yourself, you can accomplish any goal; including weight loss.
There are a lot of complicated definitions for self-esteem.
But the simplest definition of self-esteem is how much you like yourself. How
much you like yourself is the #1 factor in how successful you are in every
aspect of your life.
One
way to increase confidence and self-esteem is to say to yourself “I like myself, I like myself, I like myself”
as if you were saying it loud enough for someone to hear you 100 yards away. “I
like myself, I like myself, I like myself.”
Another
way is to remember a time in your past when you behaved in a particularly
satisfying way; remembering what you saw, heard, and felt. Then instructing
your subconscious mind to use the resources you used back then in the goal you
want to accomplish now; using the mannerism and attitude you used back then
during the present situation.
If
you have negative self talk, one of the best ways to deal with that is to
change the voice of the negative self talk into a silly cartoon characters
voice; like Elmer Fudd or Woody Woodpecker. Or you can change the voice to someone you
just can’t take seriously; like Slick Willy’s voice when he said “I did not
have sexual relations with that woman, or Marylyn Monroe’s voice when she sang “Happy
Birthday Mister President”.
One
of the best ways to increase your self-appreciation is to experience the “Seeing
yourself through the eyes of love” technique. In this technique, you imagine
you’re sitting at your desk, writing your autobiography. You imagine someone
who you know loves you is watching you as you write your autobiography. Then you
imagine leaving your body, entering into the body of the person who loves you,
and seeing yourself through the eyes of the person who loves you. Then returning
to your body and writing what you saw, heard, and felt through the eyes of the
person who loves you. This experience will provide you with the kind of deep
personal self-appreciation, confidence, and self-esteem to accomplish any goal
you truly want to accomplish.
These techniques, when done in the hypnotic state, are
supercharged.
About
Tony Longobardi, Certified Hypnotist.
Self-Hypnosis classes at Owen J. Roberts Adult Education in Pottstown and the Widener University Osher Lifelong Learning Institute in Exton.
Email info@HypnosisByTony.com
For more info on Tony and Hypnosis, visit www.HypnosisByTony.com
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