Through hypnosis and by tapping into the power of your subconscious mind, you can accept the following suggestions to increase your metabolism.
In order for you to increase your metabolism, you need to eat a big breakfast, and then 5 small meals during the course of the day. A small snack a couple of hours after breakfast, a small lunch, a small snack a couple of hours after lunch, a small dinner, and a small snack a couple of hours after dinner. Remember, skipping meals actually slows your metabolism. If you skip meals, you’ll become ravenous and overeat. People who practice yoga are called yogis. Yogis eat little and often. So remember to eat like a yogi, eating little and often.
Another way to increase your metabolism is to build muscle. Your body burns 50 calories a day to burn each pound of muscle, and only 2 calories a day to burn each pound of fat. So the more muscle you have, the more calories your body will burn automatically, just to maintain that muscle. The best way to build muscle is to do weight bearing exercises. If you can’t lift weights, then you can always walk. People have tremendous success building muscle and losing weight by simply walking everyday. In order to increase your metabolism, you need to eat more fiber. More fruits, vegetables, and bran. A high fiber diet will increase your metabolism.
A good visual representation or guided imagery to help your subconscious mind increase your metabolism is to think about a fireplace. Imagine you can hear the sound of a crackling log in a fireplace. And as you hear the sound of a crackling log in a fireplace, and you smell the aroma of the flames, and you feel the warmth of the fire, this helps you to see a fireplace in your mind’s eye. Imagine adding small amounts of kindling to keep the log burning. Imagine using a bellows to add oxygen to the fire to keep it burning. That’s how your metabolism works. Eating small amounts of food, just like adding small amounts of kindling to a fireplace, will allow your metabolism to burn up food and fat like a fireplace burns up an old log. Every so often when you’re eating stop and take deep breaths, just like using a bellows on a fire, to allow your metabolism to continuously burn up food. Visualize yourself burning up food and fat like a fireplace burns up and old log. When you sit down to eat say to yourself “I burn up food and fat like a fireplace burns up an old log” and create a visual representation of a fireplace burning up an old log and you adding kindling and oxygen to the fire. That’s the way your metabolism works.
About Tony Longobardi, Certified Hypnotist. Tony has a private hypnosis practice in Phoenixville and is a member of the Phoenixville Chamber of Commerce. Certified by the National Guild of Hypnotists, he teaches self hypnosis classes at Owen J. Roberts Adult Education in Pottstown and the Widener University Osher Lifelong Learning Institute in Exton.
You can contact Tony by phone at 610.659.0526
For more info on Tony and Hypnosis, visit www.HypnosisByTony.com